Change Your Habits
We believe fitness should be accessible to everyone, everywhere,
regardless of income or
access to a gym.
Movement
Enhance Your Fitness Journey with Dynamic and Effective Movement Techniques
Time
Transform Your Fitness Routine with Innovative Movement for Optimal Results
Practice
Master Your Fitness Goals with Consistent and Focused Movement Practice
Weight Loss
Achieve Weight Loss Success Through Strategic and Targeted Movement Practices
Run an Extra
Mile Easily
Enhance Your Fitness and Weight Loss Goals with Consistent,
Effective, and Focused Movement Practices Daily
BMI Calculator
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Calculate Your Body Mass Index (BMI) Quickly and Easily Online.
Get Your Personalized Workout Plan
Tell us about your goals and fitness level, and we'll create a workout plan just for you.
Meet Our Team
Dedicated Experts Committed to Your Fitness Journey
Jerome Bell
Trainer
Cameron Williamson
Trainer
Darrell Steward
Trainer
Dianne Russell
Trainer
Cody Fisher
Trainer
